These at some points would be 30 seconds only between sets. As I said in my previous post I try to do everything possibe for maximum muscle gains. Serge Nubret always recommended a 6 day split to young and aspiring bodybuilders. I too, wish they’d bring back body building—it is a lost art. Him and Sergio Oliva could have competed more if they had not been shunned and shunned the IBF back in the day. Hello everyone, I was wondering if anybody knew any knowledge on Sarge Nubret steroid cycle/s. (0 members and 1 guests), You’d hate even worse to need it and not have it. Quoiqu'on en dise, ça a été un des grands Messieurs du BB mondial ! Dirigeant de fédération et acteur de cinéma, il a entre autres remporté les titres de Mr. Europe (1970) [réf. It’s so important you aid your recovery with the correct nutrition when following a routine like this one. Your question can't be answered, it doesnt matter anyway but they did use alot less than todays BB's but steroids are not what built him his genetics did. Il annonce même vouloir devenir champion du monde. I can only imagine how much work is needed for such body. His goal was always to get as much of a pump in the target muscle as possible using an extended time under Man this is insane, this intense drilling is not for the lazy minded guys starting with the time spent daily 5 hours plus, and the series of routines done, learned a lot though it is impossible for me to practice all the workouts at least i would try It one routine at a time. The idea is each day is to add more and more reps as you get stronger. I’m not going lie, I am extremely jealous . Going to try and get to my full natural potential. nécessaire], Mr. Univers (1976) et Mr. World (1977). It’s important to enjoy what you do, otherwise, it can become a huge chore, which makes it impossible to stick to your plans. Yeah he definitely had a great body! First of all I have to give my deepest respects to Serge because the guy has a training system that really works. You are so right in what you say. liens externes Serge Nubret… I am guessing he didn’t have access to Krispy Kreme Doughnuts back then :-). La méthode Serge Nubret Son secret a lui, c’est le volume de ses entraînements. In that era of bodybuilding the majority of them ate a high protein, moderate fat and low carb diet, than would splurge one day in the one. Do you think it would of been similar to his at all? Après une enfance heureuse, courir et jouer en plein air dun tel environnement, il sinstalle en France pour poursuivre sa bourse, il avait 12 ans. The 1970s were known as the golden era of bodybuilding. His work effort was insane though and that’s one thing I love about him. That is absolutely amazing what Serge Nubret was able to do and I definitely agree with you that the 1970s was the golden era of bodybuilding. My experience of Nubret’s routine started almost 3 years ago, after wasting years on heavy weight low volume routines and also the nonsense of HIT/Dorian yates style training, I found this, and i was determined to gains size. Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand (Guadeloupe), mort le 19 avril 2011 à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste et acteur de cinéma français. Yeah the work Serge Nubret had to put in, to achieve his physique was immense. The Serge Nubret diet is all about to high protein and cut carbohydrates, while competing.while competing. Serge Nubret, l’un des plus grands culturistes français s’est éteint. He was ripped off in that one. He did stick to very simple foods though. Sujet: Re: Serge Nubret Lun 20 Avr - 11:01 Il a toujours énormement forcé sur les produits d'après les on-dit, il est juste exceptionnellement resistant, et vraiment très gaté génétiquement, y a qu'à voir ce qu'il faisait comme diète (il avait parlé à une époque d'un repas/jour le soir il me semble) et le volume d'entrainement pour comprendre. This is where he would drop his usual 1 minute rest period down to just 30 seconds. Serge would often train up to 5 hours a day usually split over two sessions. I absolutely love this style of training. Usually articles about Serge Nubret’s training make me rage and I have to post corrections and inform the ‘overtraining’ crowd how training used to be for literally everyone back then. The routine certainly takes a bit of getting used to. That takes someone who is extremely committed and dedicated to his sport/art. But first remember the idea is not to actually reach failure on any set. Training is going really well at the moment thanks. Personally, my calves never improved just putting them at the end. I personally am able to do this style of training for long periods of time but we are all different of course and if you are not improving then it clearly isn’t working for you. Dirigeant de fédération et acteur de cinéma, il a entre autres remporté les titres de Mr. Europe (1970)[réf. Dirigeant de fédération, il a entre autres remporté les titres de Mr. Europe (1970)[réf. Il est très clair la raison de sa mort, mais selon les versions considérées seraient les plus fiables une tumeur. Sent from my iPhone using Tapatalk. Although we all have different genetics and some will cope better than others. He has one heck of a routine and I’m very glad you shared the training layout that he did or recommended. Serge's training was unique, from the split he followed down to the rest periods he used and weight lifted. I really did not heard about this guy but he looks amazing. Sujet: Re: Méthode d'entrainement Serge Nubret... Mer 13 Juin - 12:41 POur l'avoir déjà pratiquée, je vais te répondre assez simplement: pas top pour un athlète naturel, les entraînement sont trop longs, personnellement à l'époque j'avais perdu du volume assez vite (et pas du gras). LOL Professional bodybuilding has really lost its way now and they are just mass monsters with un achievable physiques. I will be sharing this with some of my friends who are very much into bodybuilding and everything that has to do to stay fit. Than build them up. With all of the juicing etc., that’s going on these days, it’s hard to tell what is naturally achieved and what is enhanced. Serge Nubret a fait cet entrainement toute sa vie et ne s'est jamais blessé. At the beginning when starting out on the program you may judge your weights wrong and reach failure before completing all the sets, but this is just the trial and error side of things when starting out. Although it’s not how I train all the time,  I do throw this program in the mix for extended periods of time as well. People in fear of overtraining will most probably be shouting at the screen right at this very moment. 4 to 5 sets rather than 6 to 8. Thanks for the reply Marcus, I read somewhere on the web that he is all natural? Beaucoup se moque… As you have already probably realised he is my favourite bodybuilder of all time, and I have written this article not only as a testament to the great man but to also show you the famous Serge Nubret training routine and outline exactly how he accomplished his aesthetic and muscular physique. So I have covered the basics of his routine above, but let’s look at this in a little more detail now. He used to eat up to 4lbs of horse meat in one sitting, and would sometimes add in some rice when he felt he needed it. How many years did he actually work in professional bodybuilding, Do you know if the rumor is true whether he use pharmaceutically enhanced drugs. I did not know Serge idolized Steve Reeves and honored him with a lifetime achievement award. I would like to follow his training but will it work if I reduce a little reps? I say lower volume but I don’t mean less intense or easier sessions. Il a également talonné Arnold Schwarzenegger pour le titre de Mr. Olympia 1975, après sêtre classé troisième en 1972, 1973 et 1974. Although many of the greats in that era trained using a high volume approach, none used the same approach as Serge Nubret. It definitely helps that I really enjoy my training and the eating side of things. Crazy I know. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. Commentdocument.getElementById("comment").setAttribute( "id", "aadfdf90a7f291b7526edeb44846c00c" );document.getElementById("ia3cf10c2c").setAttribute( "id", "comment" ); Copyright © 2020 | All Rights Reserved |, Click here to see our list of the best 14 amino acid supplements you can buy, Click here to see our list of the best 10 protein bars you can buy, Click here to see our list of the best 7 whey protein supplements you can buy, Detox Organics Review 2020 (The Tastiest Superfood Ever), How To Build Huge Shoulders (Your Blueprint For Quick Gains). I always tell people to become the best version of yourself. Yeah Serge definitely had the help of some great genetics. He would do no less than 6 sets per movement and always aimed to do 12 reps a set over 4 to 5 exercises per session. No wonder he had those muscles. nécessaire], Mr. Univers (1976) et Mr. World (1977). Well, Serge lived on a small island and claimed he had never even heard of them until after he was already at his best, and had a winning physique. You will be aiming to pick a weight on each exercise in which you could to a max of around 20 reps with. Copyright 2000 - 2018 | Bodybuilding Supersite, Serge Nubret, né le 6octobre1938à Anse-Bertrand(Guadeloupe), mort le 19avril2011,à Pierrefitte-sur-Seine(Seine-Saint-Denis), est un culturisteet acteur de cinéma français. I never use it though. Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand, nord de la Grande-Terre (Guadeloupe), mort le 19 avril 2011, à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste français. I am sure the shelf life has expired. The rest of us just have to work at it. Serge was a genius. I think a lot of the people who moan about overtraining either use it as an excuse not to train hard or are lacking in diet and sleep. Although we may not be able to rob him of his genetics, you can still attempt his style of training and listen to your body. nécessaire], Mr. Univers(1976) et Mr. World (1977). Sujet: Re: Serge Nubret Mer 4 Mai - 14:58 personnellement, je préfère mourir à 73 ans en étant relativement en bon état que de tirer en longueur jusque 85 ans en bavant et en faisant dans mon froc dans une maison de repos, tout en oubliant peu à peu les choses que j'ai faite durant ma vie . However, don’t quote me on this is just something I had seen. Serge Nubret's Steroid Cycle. Yeah he had really gifted genetics to start with so with his work ethic I may have been possible to achieve un assisted. He most certainly did. I am not expecting everyone to drop their current routines in favour of this, but at least you now have a proven method done by the most aesthetic bodybuilder of all time if you feel like changing things up. Hi, I’m David and I believe absolutely anyone can achieve the body of their dreams. This would often include a lot of horse meat and some rice. I had read somewhere that on leg day, he would sometime actually start with leg extensions and do up to 20 sets of 25 reps. I know this can't be true seen as he stood next to Arnold who was on juice. I had not really thought of it in terms of “fashion.” You are right though, there was a tendency for physiques to be more attractive and balanced in the 70s and 80s. His routine is insane and I doubt too many bodybuilders now days could follow it. There is a lot of volume to his training, which if you are not used to will get hard very quickly until the body adapts. His career stretched over the 60s, 70s and early 80s. Also Hawaii. But its the athletes with genetics and who than work their buts off are the ones who get to the top. But I really like your site and it looks like you have some really great stuff, and will be looking around here now for some tips on how to get pounds off and tone up as fast and as healthy as I can (I’m going to Hawaii in December and what a nice beach bod   ). Like you I get great results from using Serge’s high volume approach and I had no problem recovering from it. Assez rapidement, il … I believe Serge would have won more titles, including Mr. Olympia over Arnold, had he not lost 12 pounds of muscle just prior to the contest. Although this approach worked for him, it was all down to the type of food he ate and how hard he worked. I wouldn't use anything like at my age anyway. In fact they are physiques I certainly wouldn’t want to have. I think you sometimes have to go through a bit of paid and tiredness before the body will fully adapt. Anyone with a weightlifting ego won’t do well with this program. It can be done much quicker. Dans les années 1980, il joue dans série télévisée Petit-déjeuner compris, avec Pierre Mondy et Marie-Christine Barrault, dans lequel il joue un rôle de culturiste. Son surnom est la « Panthère Noire ». I loved bit lou. Avec Serge Nubret, le torchon brûle à la WABBA, le président Ben Weider propose à KAWAK de venir renforcer les rangs de l'IFBB. It was often reported, that Serge only used to eat twice a day and he didn’t follow any specifics. He passed away in 2011 but his training methods and knowledge will always be with me and helping me to improve my physique year after year. His goal was to pump up the muscles and keep them pumped throughout the workout by using a high volume approach, extended time under tension along with extremely short rest periods. That’s dedication my friend. I thought it was bogus until I got BW Hello everyone, I was wondering if anybody knew any knowledge on Sarge Nubret steroid cycle/s. C’est d’ailleurs ce modèle qui va l’encourager à franchir la porte de sa première salle de musculation. ... Yeap, this is what I ended up having to do with my aforementioned 300/ml of shorts. Week 2 – Sets 1 and 2 at 70kg – sets 3,4 and 5 at 75kg – sets 6, 7 and 8 at 70kg, Week 3 – Set 1 at 70kg – sets 2, 3, 4, 5, 6, and 7 at 75kg – set 8 at 70kg, Week 4 – All 8 sets of 12 reps done at 75kg. Pour sa diète, c'était 70% de protéines, 20% de glucides et 10% He would keep to exactly the same style of sets and reps, but every now and then throw in some heavy work on them. Thanks for all the replies. He was not only unique in his training methods but also in the way he ate. You are right the dedication bodybuilders had back than was of the highest level. La lutte est terrible; pourtant en super forme Né en 1938 en Guadeloupe, rien ne destinait Serge Nubret à devenir bodybuilder. Some people with gifted genetics can be quite lazy. Well, it doesn’t get any better. They were extremely gruelling and time extensive. He would just train even harder and longer. Even just the notion that he achieved this naturally is very inspirational. Bodybuilding is what they lived for. Il est mort en Avril 2011, à 72 ans, dans les environs de Paris. Comme je ne réagissais pas, il accompagna l’information brute, d’une illustration plus accessible au béotien. Gigantesque. If anyone has any knowledge please post, thanks guys! Wow he used to trained for 5 hours a day? This guy was a machine! Often I advise people not to drop the reps but to start with slightly lower amount of sets. [2] Voici ce que déclare Serge Nubret dans son livre autobiographique Je suis… moi et Dieu : « Je pus néanmoins mesurer assez rapidement que, contrairement aux apparences, mes 12 premières années d’ « apprentissage » à la Guadeloupe m’avaient plutôt bien préparé à endurer les bouleversements auxquels j’étais soudain confronté au quotidien. I have to admit I still mix in heavy low rep stuff every now and then. Pretty cool. The only issue with this is that sometimes adding extra weight to every set will rapidly work your muscles harder and you will most probably find yourself hitting failure very quickly. So the simplist way would be to just add a small amount of extra weight to each set once it becomes comfortable. Serge Nubret est un culturiste, acteur de cinéma, auteur d’essai et dirigeant de fédération, né le 6 octobre 1938, en Guadeloupe, au nord de la Grande-Terre et mort le 19 avril 2011 à Seine-Saint-Denis. » M’apprit-il d’un air navré. Hi David, He would just eat when he needed to. With all the instagram models in perfect shape, giving you the impression you can look like them is so demoralizing. Especially if you are a natural lifter. Thank you for your comment. Many of you core enthusiasts will not have enjoyed reading that. Would be nice if we could have a bit of his DNA to help us out :-). I can quite believe he took no steroids or other enhancements. Serge Nubret diet had high protin and low carb that helped him in bodybuilding. I really appreciate you sharing my article with your friends as well. The amount of volume and reps he used to get through was bordering on insanity. I often follow this program and don’t spend 5 hours training myself. Serge Nubret, l’un des plus grands culturistes français s’est éteint, mardi, à Pierrefitte-sur-Seine en Seine-Saint-Denis le 19 avril 2011. His physique is great. He is one of the guys I looked up to along with Arnold, Lou and Franco during the seventies when I began lifting weights and eventually bodybuilding. Heck, this might be something I want to get into as I want to improve my calves, but more importantly, my upper body. I am pretty shocked that anyone wouldn’t experience CNS fatigue because the routine is so demanding, although I suppose the human body is geared towards adapting. Whoa! Serge Nubret Son Histoire:Serge Nubret est né le 6 octobre 1938 à Anse-Bertrand, Guadeloupe. Also you could start with training everything onces a week only. I wouldn’t surprise me though as Serge was a complete machine and had the ability to keep going and going. Cool training! So are you wondering whether this type of program will work for you. I always keep a log of my sessions and if you are going to try this, you would definitely benefit from doing the same. Don’t get me wrong they still have to work hard but when people claim to be natural and you know they are not, its so misleading. I really appreciate your kind words. We are all different and have different genetics and that is what we should truly be aiming for. But everyone is different and just see how your body responds. Dirigeant de fédération, il a entre autres remporté les titres de Mr. Europe (1970), Mr. Univers (1976) et … In fact, you will find very few modern competitors who repeat these kinds of sessions. I love the simplicity of his routine, albeit his reps were insane lol I think it’s important sometimes to take a look at people in history and what they did to achieve the success that they did. We will, of course, all have our own opinions on this. “HOW IS IT POSSIBLE FOR SOMEONE TO TRAIN THAT MUCH”. » Serge Nubret est mort ! As you can gather, I am not in the spring of youth but training for a better body is so important to how I feel. Arnold Schwarzenegger in an interview also said he trained them in this exact way as well. I react extremely well to it and never find myself at a point of CNS fatigue from doing it even though it involves a lot of volumes. It may be a case you try his methods until you stop seeing considerable improvements than go back to a lower volume approach. And you are also right being shunned time after time by the IBF was never going to be good for his career. This will allow you to complete each set with the short rest times and without going to failure, something Serge said he rarely ever did. Quoiqu'on en dise, ça a été un des grands Messieurs du BB mondial ! I think based on the dedication he put into his body (with that herculean routine) the proof was in the pudding. . I could ramble on about old school training all day with you lol Hope your training is going well. There are currently 1 users browsing this thread. Serge’s ab routine seems to be a common practice among bodybuilders of the golden era. Maybe that’s my age lol. Thank you for the great article again and how we can incorporate some of these work out methods into ours. Week 1 – All 8 sets of 12 reps completed at 70kg without failing. In fact, this period of time will always be the golden era in my eyes and I wish the sport would return back to this, but that’s another story in its entirety. You are bang on with your comment. Some people believed he must have been taking pharmaceutical enhancing drugs. I love speaking to people who have knowledge of the golden era. This naturally would have kept him in a calorie deficit, which meant he was never far off his competition weight and physique all year round. Thank you for such an amazing comment. You are so right,  Just missing out to Arnie was extremely harsh. Bodybuilders like Serge Nubret trained very differently to how modern bodybuilders train today. Issu d’une famille aisée, champion de France universitaire au lancer de poids à seulement 18 ans, il est fasciné par le physique du comédien Steve Reeves. Serge Nubret workout routine is the complex he did all exercises with high.. I dont plan on using his cycle Marcus, just curious. A la rentrée de la saison 1988-89, Serge est au plus mal, la descente aux enfers se poursuit, inexorable. Il participe au Mr Olympia de Los Angeles en 88. Regardless though his physique and achievements were insane. P.S : Ayons une petite pensée pour Serge Nubret qui n'est apparamment pas très en forme. They never tell you the truth on how they achieved their perfect bodies and manage to maintain them all year around. I like how you have all the workouts orgaznized in hours and repitions. I do believe the solvents utilized to suspend gear definitely have a huge impact. This was rumoured to be in the region of 2000. Usually articles about Serge Nubret’s training make me rage and I have to post corrections and inform the ‘overtraining’ crowd how training used to be for literally everyone back then. I must say that I admire the effort that you put into your body day after day to get into the best shape possible. Many thanks! . Biographie de Serge NUBRET - : découvrez sa filmographie, ses dernières news et photos. He also said even as a show was approaching he wouldn’t diet. I am looking to compete in the next few months so currently dropping body fat nice and steady. In my opinion his aesthetics were better than anybody else's & he looked the best. Keep up the motivation, and expecting more. This is a very extensive and very detailed routine. Upon awakening, Serge would perform as many sit-ups as physically possible. Although this is definitely an achievement in itself, it’s just not as pleasing to look at in my opinion. Très vite, il obtient des résultats hors du commun grâce à son potentiel génétique et sa grande force mentale. Thanks for taking the time to read my article. There are a few ways in which you can keep moving forwards with this program. I am not in the bodybuilder world but I like to train and get some muscles. I’ve had 400mg test E that was seriously PiP free. It was physiques that we could all aim to achieve. Although I am not a body builder, I am focussing on becoming much leaner and stronger. Cutting it with about 25% 100/ml short or 250/ml longs went a long way in calming that shit down. He kept it simple and did both a standing and seated raise after workouts 2, 3, 5 and 6. I really enjoyed your article about Serge. nécessaire] , Mr Univers ( 1976 ) et Mr World ( 1977 ). Regardless of the answer and truth, you can not deny he had an amazing and aesthetically pleasing physique, one we would all love to emulate. His small waist, no bloat, his trim waist line & small joints & his muscles look incredible! Below is the training layout he recommended. Your article is really relevant because I have found the principle of working different body zones through the week has helped avoid injury, which I was very prone to. I’m no spring chicken, but I know even in my youth I would not have been able to even attempt it. But, in most cases it is like mentioned, loaded with solvent - I wonder if it has EO In my opinion his aesthetics were better than anybody else's & he looked the best. L’objectif, à chaque fois qu’il rentrait dans une salle, c’était d’avoir un maximum de pump dans le muscle visé. You would be surprized how long some of those guys had been working out when they showed up at contest.Frank zane said he statred body building in the late 1950's,and he won his first Mr Olympia in 1977,he spend many years polishing his Physique.Yes they didnt use near as much, Where the AAS used injectables or tablets? I will show you an example down below. I did – 30lbs to my frame in 6 months – I even got accused from friends and family about steroid abuse (never touched it). So I either tended to do them before the main session or give them an entire session to themselves. However, I do tend to consistently get injuries when I stay with the heavy stuff for too long now. This was an amazing article about Serge Hunter and his work out routine. I just don’t think people were ready back than for his physique. In terms of whether he took pharmaceuticals, no one will ever know, but you just have to hope he was honest about it as many bodybuilders back than were on them so he didn’t really have a reason to lie. I know my best friend is working out and getting back into muscle building and I will certainly share this with him to see if he’s seen this routine before from Serge. I’m curious though, did Serge have a specific diet he was on while following this routine? Depends, Thanks for sharing! I tell you what after 5 weeks of following this I felt drained, but I carried on and another couple of weeks down the line I felt fine again and carried on improving. It is difficult too tell because the haters usually have to put someone else down in order to make themselves feel better. En mars 2009, Nubret est entré dans le coma et est resté dans un état végétatif persistant jusqu'à sa mort le 19 avril 2011, à l'âge de 72 ans. I agree it is hard, but it is worth it. Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand (Guadeloupe), mort le 19 avril 20111,2 à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste français. Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand (Guadeloupe), mort le 19 avril 2011, à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste français. However, only he will no. Bodybuilding has changed a lot and the competitors of today now seek freakish amounts of muscle mass and eye-popping vascular conditioning. Dirigeant de fédération et acteur de cinéma, il a entre autres remporté les titres de Mr Europe ( 1970 ) [réf. The golden era of bodybuilding was amazing. The reasons he never went to failure on any set, was it allowed him to put the volume in needed to grow new muscle and it also allowed him to train with a high frequency due to the reduced stress on the nervous system. This may be down to the fact I stick to Serge’s rules like clockwork. Even if you don’t I really wanted to write this article about a true legend in my eyes. I’m a qualified health and fitness coach and have been helping clients achieve their dream bodies for 15 years. Entraînement, alimentation et autres secrets Serge Nubret a déclaré lors d'un entretien d'entraînement dans les années 1970 qu'il entraînait 30/40/50 sets par partie du corps (16 sets pour les bras) deux fois par semaine.

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